Know What To Eat explains the lifestyle changes needed to prevent and even cure disease (see the Recommendations menu).
Substantial scientific evidence shows that in many cases obesity, diabetes, heart disease and cancer can be prevented and reversed by changing our lifestyles, specifically stress reduction, diet and exercise. Explaining these changes is what Know What To Eat is all about.
Contrary to popular belief saturated fat is a healthy source of calories. This is discussed in detail on the page ‘Healthy fats’. ‘Cut Down on Carbohydrate’ explains why carbohydrates, especially sugar, are not a healthy source of calories. For general advice visit the ‘General Recommendations‘ which deals with exercise, motivation, stress and coping with illness, along with suggestions on when are the healthiest times to eat. The benefits and science of fasting and calorie restriction is discussed in ‘Fasting and Calorie Restriction‘. To understand how human metabolism evolved and the impact it has on modern health issues visit the ‘Evolution‘ page.
If you are interested in purchasing a copy of the book ‘Know What To Eat’ please visit the shop.
We welcome your contributions, anecdotes and questions.